Hypnotherapy can be used for many different things, but at its core, it is deeply relaxing. It regulates the nervous system, allowing us to shift out of "fight or flight" mode and into a state of genuine rest. It gives the mind a chance to tune out from its usual chatter, gently reinforcing a steadier, calmer way of moving through each day within the subconscious.
What to expect: You’ll simply sit or lie back comfortably while I guide you into deep relaxation with my voice. Despite the old stereotypes from stage shows (no swinging watches or dancing like a chicken here), you remain in total control the entire time. It’s simply an hour to switch off, reset, and rest.
Chairs are provided, but you are very welcome to bring along a blanket, mat, or cushion for your own added comfort.
Who it’s for: Anyone feeling overstretched, carrying physical stress, overthinking, or simply intrigued to try hypnotherapy in a low-pressure group environment. No previous experience is needed, so just come as you are.
